Minimalism Summary

It is not things that disturb us, but our interpretation of their significance. - Epictetus


Five values that allow us to live a meaningful life, and we measure our success in each of the Five values is through a simple equation - [ Success = Happiness + Constant Improvement.]

  1. Health

    1. Use exercise as the primary means to deal with stress.

    2. Eating and exercising is what we put into our bodies and what we do with our bodies. 

    3. Pescatarians are vegetarians who eat fish.  

  2. Relationships

  3. Passions

  4. Growth

  5. Contribution

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